Watching the following video, I finally see something that caught my attention. It doesn’t sound realistic because these gentleman that benefited from this, were older aged. Some as old as into their 50s. I myself in my early 40s.
🚶♂️ Rule 1 — Fasted Japanese Walking Morning fasted walks + interval walking to directly target visceral fat and improve insulin sensitivity.
🍵 Rule 2 — The Gut Fire Protocol Control insulin and eat fat-burning foods: • Apple cider vinegar before meals • Green tea daily • High-protein + gut-friendly foods (fish, yogurt, berries)
⏱️ Rule 3 — Double Fasting Technique 16:8 fasting daily + 1x 24-hour fast weekly to drop insulin, boost fat burning, and reset your metabolism.
Why this works: • Targets visceral fat (not just weight loss) • Improves insulin sensitivity and reduces inflammation • Burns fat even without drastic calorie cuts • Backed by clinical research and real client results This is how people went from high visceral fat to lean, defined physiques in as little as 8–12 weeks.
Fat is not something you want around your body. It slows you down, it can mentally fatigue and depress you. So its definitely a priority to work towards a regimen to improve your physical body by combating against it. As stated it seems like its a relative combination of physical activity and diet and even fasting.
Currently my body weight is around 190lbs to maybe even over 200lbs currently. I am ok, I can do and achieve most if not everything I want to or need to. But I do encounter and suffer from strong and severe pain in my lower to mid part of my back. Seems like any time I am on my fat for any length of time, it begins to flare up. And its my theory that my stomach belly fat, is the main cause of that. Well the fact I am a lazy piece of shit, and am sitting on my ass a lot.
